THE TURKEY

Let’s get cookin’ starting with the Turkey and Ham, and finishing off with all the sides and deserts. Sense we all are trying to eat heath; I’m going to update my recipes and try to take a little fat out without losing that good old fashion taste

ROAST TURKEY
Ingredients

1 (12 to 14 pound) turkey
Kosher salt
Freshly ground black pepper
1 medium onions
2 celery stalks
Several sprigs of fresh herbs, such as thyme, parsley, rosemary, or sage
1 bay leaves

Special equipment: large roasting pan, pastry brush or bulb baster, instant-read thermometer

The brine (see November 14,2011 post)

Directions

Adjust an oven rack to the lowest position and remove the other racks. Preheat oven to 325 degrees F.

1.Remove the bird from brine and rinse inside and out with cold water. Discard the brine.
2. Pat turkey dry from all moisture. Place the bird on a v-shaped roasting rack salt and pepper
the cavity.
3. Slice the onions, and chop celery, Stuff all inside the turkey along with some of the herbs and 1 bay leaf. Pin the wings behind the turkey.
4.Turn the turkey breast side down, and season with salt and pepper. Tie the legs with butcher twine, and place in *roasting pan.
Take 1/2 of the softened butter and liberally massage turkey, being sure to cover the entire birds, breast and thighs.
5.Tent turkey with aluminum foil place turkey in preheated oven, after 2 hours, remove the foil from the turkey and use a pastry brush or bulb baster to baste turkey with the reserved butter and some of the pan drippings, cover loosely with the foil tent. Bake until the skin is a light golden color, **roast for 3 ½ to 4 hours. During the last 45 minutes of baking, remove the foil tent to brown the skin. Basting is not necessary, but will promote even browning.
6.Allow turkey to rest for at l5 minutes before carving (or removing stuffing if stuffed)

*Use a shallow roasting pan
** Bake 20 minutes for each pound

10-13 lb. 350° F 1 ½ to 2 ¼ hr.
14-23 lb. 325° 2 to 3 hr.
24-27 lb. 325° 3 to 3 ¾ hr.
28-30 lb. 325° 3 ½ to 4 ½ hr.

Getting Ready for Thanksgiving

Let’s get cookin’ starting with the Turkey and finishing off with all the sides and deserts. Sense we all are trying to eat heath; I’m going to update my recipes and try to take a little fat out without losing that good old fashion.



ULTIMATE BRINE FOR TURKEY
This is the brine recipe my sister makes every year for her holiday turkey, give it a try.

1 1/2 cups, Kosher salt*
1 1/4 cups, brown sugar
10 whole cloves
3 teaspoons, black peppercorns
1 1/2 gallons (6 quarts) apple juice or cider (non-alcoholic)
the peel from one orange or one tangerine (colored part only - not white pith)
[optional: 3 teaspoons, dried thyme and/or 3 teaspoons, dried sage]

Combine all ingredients in a non-reactive pot, bring mixture to a boil, lower heat and simmer for 15-20 minutes (partly covered). Allow brine to cool completely.

Rinse turkey under cool running water, inside and out (remove giblets from body cavity). Pat turkey dry with paper towels, then immerse turkey in cooled brine.** Turkey should be completely submerged in liquid (place a plate on top of the bird if necessary to keep it covered with the liquid).

Cover the pot and refrigerate for 8-10 hours or up to 24 hours. Remove turkey, rinse, pat dry, and roast as usual. [See note under “basic technique” for extra step to get crispiest skin.]

* Kosher salt is the ONLY type of salt to be used in making brine (it is sweeter and more pure than ordinary table salt).

**Be sure the container used for brining turkey is non-reactive: use enamel, glass or crockery or stainless steel - never cast iron or aluminum. The pot should be just large enough to contain the turkey (so the brine will be sufficient to cover the bird).

There are six cheeses you can easily incorporate into a healthy diet today let's look at
all 6 Cheese’s today.

Gouda
Gouda Cheese is a creamy cheese it has a rich, buttery flavor, so you may not have thought about Gouda being a healthy cheese. An excellent source of calcium, it's slightly lower in fat and calories than Cheddar, but higher in sodium

Goat Cheese
Also called chèvre, goat cheese can be creamy, crumbly, or semi-firm. It has a mild aroma and a strong, tangy taste. Lower in fat and calories than cheese made from cow's milk, goat cheese is high in protein. It's easily digestible, too, making it a good choice if you have lactose intolerance or dairy allergies. Avoid goat cheese if you're pregnant, as it may have bacteria that can be harmful to the baby.

Cottage Cheese
Cottage Cheese is one percent, two percent, non-fat, creamy or dry-cottage cheese comes in lots of varieties, yet they all share that bright white color, bumpy texture, and classic flavor. A dieter's standby, cottage cheese is low in fat and carbs but soaring in protein and calcium. The downside: it's high in sodium.

Ricotta
Ricotta is smooth, creamy, and slightly sweet, ricotta is one of the most versatile cheeses around, going from lasagnas and dips to desserts. The second highest dairy source of calcium, ricotta is low in sodium and a good source of protein and selenium, an antioxidant. Cut fat and calories by using part-skim ricotta.

Feta
In Greece it was first made from sheep's or goat's milk; in the U.S. it's usually made with cow's milk. Either way, it has a salty, tangy flavor that comes from curing the cheese in brine, which makes it high in sodium. But it's still a good source of protein, riboflavin, calcium, and phosphorous-and at 74 calories per 1-ounce serving, it's diet friendly, too. Avoid feta if you're pregnant. Soft cheeses such as feta can become contaminated with listeria, a bacteria that can be transferred to the baby.

Parmesan
Parmesan has a grainy texture and a nutty, buttery flavor that intensifies with age. It's higher in calcium and lower in sodium than many other cheeses, and one tablespoon of shredded has just 23 calories. Because of its sharp flavor, you can use less and still get a big payoff in taste. The aging process also lowers the lactose content, making Parmesan easier to digest if you have lactose intolerance.


Smoked Gouda Chicken

1 teaspoon olive oil
4 boneless, skinless chicken breasts
1/4 cup butter
1 clove garlic, minced
1/2 cup *flour
1/2 cup *sour cream
1 cup plain yogurt
1/4 cup chopped scallions
1 wheel smoked Gouda cheese, sliced in 1/8-inch
thick slices, divided

Heat olive oil in large nonstick skillet. Sear chicken in skillet to brown on each side. Remove chicken from skillet and set aside.

In same skillet melt butter. Add garlic and brown. Add flour and brown. Add sour cream and yogurt. Mix to make sauce. Add scallions and all except 4 slices of the gouda cheese. Simmer until cheese melts. Return chicken to skillet and simmer about 30 minutes until chicken is cooked through.

To serve, place over cooked *pasta. Add pasta to plate, Spoon sauce over pasta, then place a chicken breast on top. Just before serving place the last 4 slices of gouda on the 4 breasts and allow to melt slightly.

CHEESE AND HEALTH

Grate your cheese rather than slicing it - you will use
a lot less cheese and fat grams.


Cheese can be part of a healthy diet if you know which ones are the best choices and know how to use them. Cheese can be high in sodium and fat, but it also delivers powerful nutrients. A 1-ounce serving can pack up to a third of your daily calcium, plus protein and vitamin D, a critical nutrient many Americans don't get enough of. The trick is to know which kinds of cheeses are best and how to use them. We will cover six of healthy cheese and a few healthy cheese recipes over the next two weeks, using the big six, Gouda, Parmesan, Feta, Ricotta, Cottage Cheese, and Goat Cheese.

HAVE A GREAT MEMORIAL DAY

HOW TO MAKE THE PREFECT HAMBURGER

Burgers may be the basic of all picnic menus, but they needn't be boring. Jazzed up with spices and seasonings or topped with your favorite condiments, a good burger is hard to beat.

Building a better burger is easy when you follow these suggestions:
Make sure the grill is the appropriate temperature too hot, and the burgers will burn on the outside before getting done on the inside. Medium-low to medium heat is best.
Keep the lid closed while cooking. A closed lid retains heat, shortening the cooking time and thus keeping the burgers moist.
Use beef that is no leaner than 85% Fat is needed for the burgers to be moist and flavorful.
If using ground turkey or chicken, add a little broth or olive oil to keep them moist.
Use a gentle touch overworking the mixture will produce a tough burger. Mix ingredients just until combined.
Don't form patties too thick or too thin A ¾-inch thick patty is ideal for even cooking. To keep patties from swelling in the middle, make small indention in the center.
Always clean and oil the grill grate This prevents burgers from sticking, extends the life of your grate and helps put those beautiful grill-marks on your patties.
Turn burgers only once and never, ever, press burgers with the back of a spatula: the sizzling sound may be fun to make, but the pressure releases all of the flavorful juices.
Cook burgers properly for safety's sake; cook ground beef to an internal temperature of 160 degrees F (170 degrees F for poultry).
To check the temperature, insert the thermometer into the patty horizontally for an accurate reading.