1st Kwanzaa Principle: Umoja or Unity

Health Principle: Recognize the unity of your body, mind and spirit.

OXTAIL STEW

INGREDIENTS
1 cup chopped celery
1 teaspoon minced garlic
1 (6 ounce) can tomato paste
2 cubes beef bouillon
10 cups water
6 whole black peppercorns
2 bay leaves
1/4 cup oil
3 pounds beef oxtail
1 large onion, chopped
salt and pepper to taste
¼ cup cornstarch dissolved in ½ cup water


DIRECTIONS
1. Place celery, garlic, tomato paste, bouillon cubes, and water into a large Dutch oven; stir until the tomato paste has dissolved. Add peppercorns and bay leaves, place over medium heat and bring to a simmer.
2. Meanwhile, heat oil in a large skillet over medium-high heat. Add oxtail and cook until browned on all sides, about 10 minutes. Remove oxtail from hot oil and place into Dutch oven. Pour out all but 1 tablespoon of oil from the skillet, reduce heat to medium, and cook the onion until softened and translucent, about 5 minutes; add to oxtail.
3. Reduce heat to medium-low, cover, and simmer for 2 1/2 hours. Season with salt and pepper, recover, and continue to cook until the oxtail is tender, but not falling off of the bone, about 30 minutes.
4. Remove oxtail pieces and place into a serving dish. Dutch oven and return to a simmer. Thicken with cornstarch dissolved in water, simmer for 1 minute until thickened and clear. Pour sauce over the oxtail.

Note
Oxtail should be ready when a knife slices easily through the meat. It should not be overcooked otherwise it will fall off the bones and go stringy - and if not cooked long enough it will not come off the bones easily enough. I normally find 4 hours cooking is just perfect.

TUNA CASSEROLE DAY 3 OF MY COUNT DOWN TO CHRISTMAS

EASY TUNA CASSEROLE

Ingredients
1 (16 ounce) package macaroni
1/2 cup can green peas
2 (10.75 ounce) cans condensed cream of mushroom soup
1 cup milk or water
4 (6 ounce) cans tuna, drained
1 (4.5 ounce) can sliced mushrooms (optional)
2 cups shredded cheddar cheese
ground black pepper to taste
1 cup crushed potato chips



Directions

1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
2. Preheat oven to 400 degrees
3. In a large bowl, thoroughly mix macaroni,  1 cup cheese, peas, tuna, and mushrooms. Mix the soup and milk together, pour over macaroni and stir.
4. Transfer to a 9x13 inch baking dish, add  remaining 1 cup cheese on top and next add the crushed potato chip over the cheese.
5. Bake for 15 to 20 minutes in the preheated oven, or until cheese is bubbly.

Crockpot Creole Chicken Day 2

Crockpot Creole Chicken

3 lbs.-31/2 lbs. chicken thighs
8 oz. fully cooked smoked sausage sliced
1 cup celery, diced
1 green bell pepper, sliced
1 onion, sliced
1 can sliced mushrooms
1 can diced tomatoes
1 tsp. garlic powder
1 tsp. sugar
2 tsp. Cajun seasoning
1/2 tsp. paprika
salt and  pepper to taste
Louisiana hot sauce to taste
*2 cups rice, cooked

Place chicken in bottom of  crockpot, combine remaining ingredients  and  add to crockpot. (DO NOT ADD RICE)  Cook on high 4 to 5 hours or on low 7-8 hrs. Service over rice

CHRISTMAS IS IN THE AIR

WOW!! it's the 4th day of Christmas already so let get cookin', because we all are so busy, this time of the year I would like to share some of my one pot meal, crockpot, casseroles recipes and a few of my Christmas favorite recipes.

COUNTDOWN TO CHRISTMAS

                  DAY 1

Crock pot Meatball Stew

Ingredients
3 medium potatoes, peeled and cut into 1/2-inch cubes
1 pound fresh baby carrots, quartered
1 large onion, chopped
3 celery ribs, sliced
1 package (12 ounces) frozen fully cooked meatballs
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 can (10-1/2 ounces) beef gravy
1 cup water
1 envelope onion soup mix
2 teaspoons beef bouillon granules

Directions
Place the potatoes, carrots, onion, celery and meatballs in
a 5-qt. Crock pot. In a bowl, combine the remaining ingredients.
Pour over meatball mixture. Cover and cook on low for 9-10 hours
or until the vegetables are crisp-tender. Yield: 6 servings.

WHAT’S ON HAND VEGETABLE SOUP

 

Here is a simple recipe for chunky vegetable soup using ingredients that you have on hand. This is easy to make and can be served as a starter or as a main course. Don’t worry if you don’t have every vegetable listed; this soup recipe is very flexible. Use whatever you have on hand.

1 onion, diced
2 stalks celery, thinly sliced
2 carrots, thinly sliced
2 teaspoons vegetable oil
8 cups water or low sodium or low fat vegetable stock
2 cloves garlic, minced
1 sweet potato or rutabaga, diced
1 cup cut green beans, cut into bite-size pieces
1/2 cup fresh peas
1 cup chopped cabbage, kale, or other greens
1 tablespoon fresh or 1 teaspoon dried herbs (thyme, rosemary, tarragon, savory, etc.)
1/2 cup minced fresh parsley
salt and black pepper to taste

Place onion, celery, carrots, and oil in large soup pot. Sauté 10 minutes over medium heat until onions are soft.

Add water or stock, garlic, potatoes, beans, and vegetables. Bring to boil. Cover and simmer 20 to 30 minutes until potatoes are tender.

Add remaining ingredients except parsley, and seasonings. Simmer 10 minutes until vegetables are tender.

Remove from heat. Stir in parsley. Season with salt and black pepper