Kwanzaa Principles our Healthy

Forty years ago, Dr. Ron Karenga, a civil rights activist and college professor, created Kwanzaa to introduce seven values common among most African societies to African Americans and the world. When activated, these important values can strengthen family, community and culture among Black men, women, children and family community groups of all kinds. Kwanzaa is a not a religious observation, but can certainly be viewed as a celebration of spirituality. Kwanzaa is not an alternative to Christmas, but because it is observed as Christmas ends, it provides opportunity for seven days of festivity for family and friends. Kwanzaa invites participants to meditate on and interpret its values in ways that are relevant to our individual and collective goals. Kwanzaa can be well applied as healthy living principles. With African Americans at the forefront of every lethal disease type, the principles of Kwanzaa offer new ways to think about how we can heal ourselves through positive and culturally relevant action steps. During this holiday season and throughout the coming year, we challenge you to put the principles of Kwanzaa to work with the goal of increasing the physical, mental and spiritual health of African Americans everywhere.This year I will share one of the principles of Kwanza each day and a recipe.

Merry Christmas

Wishing you all a very Merry Christmas

CHRISTMAS COUNT DOWN 5 DAYS OF QUICKIE RECIPES
Day 1 Quickie Recipes
Crockpot Red Beans and Rice with Sausage

Ingredients:
2 cups dried red beans
1/2 teaspoon dried minced garlic
1/2 cup chopped onion
1/2 cup chopped celery
1 bay leaf
1 teaspoon white sugar
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 ham hock
1 pound Andouille or Kielbasa sausage, thinly sliced
*2 teaspoon salt
3 cups hot cooked long-grain rice

Direction:
1. Pick over the dried beans, and soak them in water overnight.
2.The next day, drain off the soaking water, and place the beans
in a crockpot. Cover with water, and stir in first 8 ingredients.
Push the ham hock down into the beans cover with lid and cook
on high heat for 5 hours.
3. Discard bay leaf stir in sausage and *salt and season to taste. Simmer for 20
minutes and serve over rice.
* add only after the beans or fully cooked.

COLLARD GREENS - DAY 10

Ingredients
1 1/2 pound smoked meat (ham hocks, smoked neck bones) or smoked turkey wings (that what I use these day cut back on the old pork)
6 bunches collard greens - rinsed, trimmed and chopped (4 bags of *pre-washed greens
2-3 cups water (just to cover the meat)
5 cups chicken stock or (low sodium chicken stock in the can or cartons)
2 tablespoons minced garlic
1 onion coarsely chopped
1 tablespoon cider vinegar
1 teaspoon granulated sugar
1/8 teaspoon coarsely ground black pepper
1/8 teaspoon crushed red pepper, or to taste

Preparation:
In an extra large pot, bring ham hocks and water to a boil over high heat. Reduce the heat to medium-low and simmer, covered, for 1 hour.

Immerse greens in a sink full of water and wash well to remove sand and grit. Lift out, drain water, fill sink, and repeat the procedure approximately 3 or 4 times to ensure they are clean and free of sand, grit and insects. Cut out the thickest part of stems that runs down the center and coarsely chop the greens.

Increase the heat under the hocks to medium-high; add about 1/3 of the greens to the pot. Cover, and cook for about 5 minutes, until wilted. Add remaining greens in two more batches, until all the greens fit into the pot.

Stir in the broth, garlic, vinegar, sugar, black pepper, and red pepper flakes; bring to a boil. Reduce the heat to medium-low and cover. Cook, stirring occasionally about 2 hour or until the greens are tender. When done taste and adjust **seasoning.

Remove ham hocks and cut meat from bones. Dice and add back to the greens. Using a slotted spoon, transfer to a serving bowl. If desired, pass the juices (also known as pot liquor) for dipping cornbread.

*wash your pre-washed greens just one time (yes they need to be wash).
** If it need a little salt, this is the time to add the salt.

GRANDMA'S OLD-FASHION POUND CAKE

Day 9

The pound cake, most known as a rich cake, originally contained a pound of each of the main ingredients, including flour, sugar, and butter. That’s where the pound cake gets its name.
When I was a young girl, my grandmother didn't have a mixer she would beat this cake by hand and folded the dry ingredients in a little at a time before baking. She said it needed 300 strokes so we used to count as she mixed. She would bake it during the week for Sunday dinner, also she would bake one for my dad's Friday Fish Fry.


1,2,3,4 POUND CAKE


Ingredients:

1 cup (2 sticks) butter or margarine, softened
2 cups sugar
3 cups flour sifted (to day we use Swans Down Cake Flour)
4 eggs
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
1 teaspoon vanilla
1/2 teaspoon almond extract

Glaze:
1 cup confectioners' sugar
1 tablespoon bourbon
1 teaspoon orange zest, grated
1 - 2 tablespoons orange juice concentrate, thawed


Directions:

Preheat oven to 325 degrees. Sift flour with baking powder and salt. Cream butter and sugar until light and fluffy. Beat on medium speed 10 minutes. Add eggs one at a time, beating after each addition. Add flour mixture alternately with milk and flavorings, creaming by hand until smooth after each addition. Spread batter into prepared 10-inch bundt pan. Bake until tester inserted into cake comes out clean, about 1 hour and 25 minutes. Cool in pan 15 minutes. Remove from pan; cool on rack.
Glaze with OLD-FASHIONED BOURBON GLAZE: Combine sugar, bourbon, zest and enough orange juice to make a thin glaze. Drizzle onto cake.