Sunday, September 5, 2010

LABOR DAY last day of summer




Labor Day is not just the last big barbecue day of the summer, more importantly it is a time to recognize the contributors America’s working men and women, as well as the achievements of the organized labor movement. Since 1800, other countries have celebrated this day on May 1 however, the first worker's parade ever took place in September in the early 1800‘s. Since then, this day has been celebrated the first Monday in September.

A fun day to enjoy relaxing activities with your family and friends. My mother and father told use that where they lived, the community usually host a big weekend celebration at the park that actually starts on Thursday with activities for the entire family. This includes a live DJ and a dance and talent contest for the youth, a spectacular gospel fest with special guests on Sunday afternoon, and a huge parade with marching bands and colorful floats on Monday. This was also the perfect opportunity for town kids to “strut their stuff” with their coordinating outfits and cool dance steps. After the parade, they spend the day at the park where there’s lots of good food, fun, and celebrations morning ‘til night. they really go all out for this!

Many families host their annual family reunions which brings out of town guests back for all the festivities. Class reunions are also held over this weekend which everyone enjoy because they have an opportunity to see old class mates that they hadn‘t seen in years. Since there’re so much going on, many take vacations during this special time. This makes this holiday the biggest summer event of the year and it seems to get bigger and better each year. I truly enjoy Labor Day, this year our family is having a old fashion fish fry at the park.

Monday, August 23, 2010

MACARONI AND TUNA SALAD

This recipe is easily multiplied for a crowd. Everyone in my family asks me to bring this to our functions in the summer. For us who need a little less on our plates try whole wheat macaroni, low fat mayonnaise, and tuna packed in water.

INGREDIENTS
1 (16 ounce) package macaroni
3 cans tuna (drained)
11/2 cup mayonnaise
salt and pepper to taste
1/4 teaspoon mustard
1 cup chopped celery
1/2 cup chopped green onions
1/4 cup chopped sweet pickle raises
1 green bell pepper, chopped (or 1/2 red & 1/2 green bell pepper)

DIRECTIONS
Cook pasta in a large pot of boiling water until al dente. Drain, and rinse. Set aside.
In a medium bowl, mix together mayonnaise, and mustard . Season to taste with salt and black pepper.
In a large bowl, combine pasta, celery, onion, sweet pickles, and green pepper, . Stir in dressing, and mix well.
Refrigerate until you ready to serve.

This can be served as meal or a side.

Friday, August 6, 2010

FRUITED CHICKEN SALAD






INGREDIENTS
4 skinless, boneless chicken breast halves
1 red apple, diced
3 green onions, chopped
1/4 cup sweet pickle relish
1/2 cup mayonnaise (low fat)
3 stalks celery, thinly sliced
1 (8 ounce) can pineapple chunks, juice reserved
1/8 cup chopped fresh cilantro
1 cup chopped pecans
fajita seasoning to taste or your house seasoning

DIRECTIONS
Bring a large pot of water to a boil. Add chicken and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.
In a large bowl, mix together the chicken, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, pecans and fajita seasoning to taste. ENJOY

Try grilled chicken or a whole rotisserie chickens

Tuesday, July 20, 2010

Smothered Chicken Breasts

This week weight loss dinner give it a try fast and yummy

Smothered Chicken Breasts

4 boneless, skinless chicken breast halves
1 (10 ounce) can French onion soup
2 teaspoons chicken seasoning
1 (4 ounce jar sliced mushrooms, drained
1 cup shredded mozzarella cheese
Chopped green onions
• Brown chicken breast in skillet. Sprayed an oval slow cooker with Pam placed breast in cooker.
• Pour onion soup over chicken and sprinkle black pepper and chicken seasoning over chicken beasts.
• Place mushrooms and cheese over chicken breasts.
• Cover and cook on LOW for 4 to 5 hours. To give this chicken a really nice touch when ready to serve, sprinkle some chopped green onions over each serving. Serves 4.

Friday, July 9, 2010

JUICED THE FAT AWAY


It doesn’t have to be the same old things. The sky is the limit to the many different ways you can blend the juices, this week I will share just a few.

Mixture #1

Mix 1 cup apple juice
¾ cup spinach juice
¼ cup water
2 (8 oz) servings

Mixture #2
Mix 1 cup apple juice
1 cup carrot juice
1 cup celery juice

Mixture #3
Mix 1 cup asparagus juice
1 cup tomato juice
1 teaspoon honey

Adding ice cubes turns juice into smoothies.
Like some sweetness, try extract flavoring or honey. Mineral water instead on regular water. You can add extra fiber with flax seed or wheat germ. Trying cutting the sweet with lemon or lime.
You can spice up your drinks with Tabasco, Teriyaki or Worcestershire sauce, garlic or other spices you like. Its might be the same old drink but it will have a different taste.