This week weight loss dinner give it a try fast and yummy
Smothered Chicken Breasts
4 boneless, skinless chicken breast halves
1 (10 ounce) can French onion soup
2 teaspoons chicken seasoning
1 (4 ounce jar sliced mushrooms, drained
1 cup shredded mozzarella cheese
Chopped green onions
• Brown chicken breast in skillet. Sprayed an oval slow cooker with Pam placed breast in cooker.
• Pour onion soup over chicken and sprinkle black pepper and chicken seasoning over chicken beasts.
• Place mushrooms and cheese over chicken breasts.
• Cover and cook on LOW for 4 to 5 hours. To give this chicken a really nice touch when ready to serve, sprinkle some chopped green onions over each serving. Serves 4.
Tuesday, July 20, 2010
Friday, July 9, 2010
JUICED THE FAT AWAY
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSP1hQki6WpHFYvTT1RJc4Ss8kr0zUYYbs7o-m4cologC5y2PebNfD6qxzHRnoJMY9ADCaPyeNYthKW3M2LEVoWJlIlGZjAD3HmzmCQfQB_-nHtasJY7XiyTaoZfQHRVQ2BOQuoHv6P4I/s320/k0153025.jpg)
It doesn’t have to be the same old things. The sky is the limit to the many different ways you can blend the juices, this week I will share just a few.
Mixture #1
Mix 1 cup apple juice
¾ cup spinach juice
¼ cup water
2 (8 oz) servings
Mixture #2
Mix 1 cup apple juice
1 cup carrot juice
1 cup celery juice
Mixture #3
Mix 1 cup asparagus juice
1 cup tomato juice
1 teaspoon honey
Adding ice cubes turns juice into smoothies.
Like some sweetness, try extract flavoring or honey. Mineral water instead on regular water. You can add extra fiber with flax seed or wheat germ. Trying cutting the sweet with lemon or lime.
You can spice up your drinks with Tabasco, Teriyaki or Worcestershire sauce, garlic or other spices you like. Its might be the same old drink but it will have a different taste.
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