HAT’S ON HAND VEGETABLE SOUP Here is a simple recipe for chunky vegetable soup using ingredients that you have on hand. This is easy to make and can be served as a starter or as a main course. Don’t worry if you don’t have every vegetable listed; this soup recipe is very flexible. Use whatever you have on hand. 1 onion, diced 2 stalks celery, thinly sliced 2 carrots, thinly sliced 2 teaspoons vegetable oil 8 cups water or low sodium or low fat vegetable stock 2 cloves garlic, minced 1 sweet potato or rutabaga, diced 1 cup green beans, cut into bite-size pieces 1/2 cup fresh peas 1 cup chopped cabbage, kale, collards, or other green 1 tablespoon fresh or 1 teaspoon dried herbs (thyme, rosemary, tarragon, savory, etc.) 1/2 cup minced fresh parsley salt and black pepper to taste Place onion, celery, carrots, and oil in large soup pot. Sauté 10 minutes over medium heat until onions are soft. Add water or stock, garlic, potatoes, beans, and vegetables. Bring to boil. Cover and simmer 20 to 30 minutes until potatoes are tender. Add remaining ingredients except parsley, and seasonings. Simmer 10 minutes until vegetables are tender. Remove from heat. Stir in parsley. Season with salt and black pepper

NANA'S COLLARDS GREENS

Collard Greens

Ingredients
1 pound smoked turkey tails
5 bunches collard greens - rinsed, trimmed and chopped (4 bags of *pre-washed greens
2-3 cups water (just to cover the meat)
5 cups chicken stock or (low sodium chicken stock in the can or cartons)
2 tablespoons minced garlic
1 onion coarsely chopped
1 tablespoon cider vinegar
1 teaspoon granulated sugar (artificial sweeteners)
1/8 teaspoon coarsely ground black pepper
1/8 teaspoon crushed red pepper, or to taste

Preparation:
In an extra large pot, bring smoked turkey tails and water to a boil over high heat. Reduce the heat to medium-low and simmer, covered, for 30 hour.

Immerse greens in a sink full of water and wash well to remove sand and grit. Lift out, drain water, fill sink, and repeat the procedure approximately 3 or 4 times to ensure they are clean and free of sand, grit and insects. Cut out the thickest part of stems that runs down the center and coarsely chop the greens.

Increase the heat under the smoked turkey tails to medium-high; add about 1/3 of the greens to the pot. Cover, and cook for about 5 minutes, until wilted. Add remaining greens in two more batches, until all the greens fit into the pot.

Stir in the broth, garlic, vinegar, sugar, black pepper, and red pepper flakes; bring to a boil. Reduce the heat to medium-low and cover. Cook, stirring occasionally about 2 hour or until the greens are tender. When done taste and adjust **seasoning.
smoked turkey tails and cut meat from bones. Dice and add back to the greens. Using a slotted spoon, transfer to a serving bowl. If desired, pass the juices (also known as pot liquor) for dipping cornbread.

*wash your pre-washed greens just one time, yes they need to be washed because no respectful soul sister would just dump a bag in the pot.
** If it need a little salt, this is the time to add the salt.

WHAT IS SOUL FOOD

Black History Month, WOOHOO!! It"s time for everybody that everybody celebrate the achievements by black Americans and a time for recognizing the central role of African Americans in U.S. history.

I will cover not only Soul Food recipes, but how to prepare them in a healthy way, low fat, low calorie and low carb. Have no fear all recipes have been tested and consumed by family and friends and rated TOE-TAPPING GOOD.

In the mid 1960's when the civil Right Movement was just beginning, terms like soul man, soulful and just soul were used in connection with blacks. It caught on with main stream American and someone coined the term, soul food for the black cuisine and it stuck. My dad said when they gave pork the name soul food the price of pig parts and pig inners double in price and everything the Government though was soul food the price was double and that was the end of low cost PIG PARTS.

Each black family, however, has it’s own idea of what is soul food.
Today most people think of soul food, is a table heavy with trays of watermelon, ribs, candied sweet potatoes or yams, greens and fried chicken. Hogshead cheese sliced on saltine crackers with hot sauce and beer is one such dish. Crab cakes, carrot and raisin salad, fried cornpone, hush puppies, red beans and rice, greens, liver and onions, lima beans with ham hogs, stewed okra and tomatoes, cornbread dipped in buttermilk, fried catfish, smothered chicken, pickled pigs feet, cabbage, neck bones, tongue, chittlin’s, tripe, gumbo, breaded fried pork chops with a mess of green, black-eyed peas…..…… and grits. Although grits is truly a southern dish.

Our family idea of soul food cooking is how really good southern Negro Cooks, cooked. They would cook with what they had available to them; such as chickens from their own back yard and collard greens they grew themselves, as well as home cured ham, and baking powder biscuits, chitlins and other pig parts.

OXTAIL STEW

Tired of people asking you what are oxtails? Oxtails aren’t really from the tail of an ox, they are beef steer's tail and have a delicious rich and distinctive flavor and excellent for stew. Like most stews, oxtail stew is best slow cooked for several hours. My father remembers when he was growing up and eating oxtails. He said it was considered a special dish for dinner because it was beef. Ox tail cost pennies a pound and you would need 3 or 4 pounds to make a meal. Now they are considered choice cut- hard to come by and expensive. He figures that the "government" finally caught on that it was soul food and they drove the prices up on the beef tails, just like what happen to pork when it received the name soul food.

OXTAIL STEW

INGREDIENTS
1 cup chopped celery
1 teaspoon minced garlic
1 (6 ounce) can tomato paste
2 cubes beef bouillon
10 cups water
6 whole black peppercorns
2 bay leaves
1/4 cup oil
3 pounds beef oxtail
1 large onion, chopped
salt and pepper to taste
¼ cup cornstarch dissolved in ½ cup water


DIRECTIONS
1. Place celery, garlic, tomato paste, bouillon cubes, and water into a large Dutch oven; stir until the tomato paste has dissolved. Add peppercorns and bay leaves, place over medium heat and bring to a simmer.
2. Meanwhile, heat oil in a large skillet over medium-high heat. Add oxtail and cook until browned on all sides, about 10 minutes. Remove oxtail from hot oil and place into Dutch oven. Pour out all but 1 tablespoon of oil from the skillet, reduce heat to medium, and cook the onion until softened and translucent, about 5 minutes; add to oxtail.
3. Reduce heat to medium-low, cover, and simmer for 2 1/2 hours. Season with salt and pepper, recover, and continue to cook until the oxtail is tender, but not falling off of the bone, about 30 minutes.
4. Remove oxtail pieces and place into a serving dish. Dutch oven and return to a simmer. Thicken with cornstarch dissolved in water, simmer for 1 minute until thickened and clear. Pour sauce over the oxtail.

Note
Oxtail should be ready when a knife slices easily through the meat. It should not be overcooked otherwise it will fall off the bones and go stringy - and if not cooked long enough it will not come off the bones easily enough. I normally find 4 hours cooking is just perfect.
Like most soul food, sitting overnight in the refrigerator, then rehearing for dinner the next day they are even better, this is what we call good eat’n.

KWANZAA PRINCIPLES DAY-4

4th Kwanzaa Principle: Ujamaa or Cooperative Economics


BLACK EYED PEAS
(Hoppin John)

Ingredients:
1 pound black-eyed peas or 2 package of frozen
4 cups water
1 medium onion
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
3 or 4 smoked necks bones* or smoked turkey parts
1 teaspoon onion powder
1/4 cup margarine
1/4 teaspoon dried red pepper (optional)
3 cups of cooked rice

Preparation:
Thoroughly pick and wash the black-eyes peas in strainer picking out small pebbles. Place peas in pot and add water covering the peas, place in refrigerator for 24 hours. (If frozen eliminate this step)

*Clean smoked neck bones (there is a brain stem that runs down the neck of the pig), When the bones are chopped, the stern can be found in the channel-like opening, remove it.
Boil the bones or turkey parts until they are ½ way tender using enough water to cover, through the boiling period maintain this level of water,use the pot liquor add with water to make 4 cups, Add Black Eye Peas Combine with salt, pepper, onion, water, and pork or other meat, you can add crushed red pepper if you like spicy food. Bring to rapid boil, cover and reduce heat simmer for 1½ to 2 hours or until tender.
Serves 4 to 6

Tips:
If you're up to the challenge, you might try adding the rice to the black-eyed pea mixture.
If not, I suggests, "cheat" at serving time placed the black-eyed peas on top of the rice on your plate this works for me.
The challenge: After the peas are tender, Add the rice, reduce the heat to medium-low, and simmer, covered, until the liq