WATERMELON

There's more to this fruit than its sweet, red center.
One of the tastiest ways to keep cool in summer is to munch on ice cold watermelon. No summer picnic is complete without watermelon. I will share some of my watermelon recipes and a quick History of THE WATERMELON

Watermelons are in nature an excellent source of vitamins A, C, and B6. They are also a great source of potassium, and extremely low in sodium. Watermelons are a great snack for both children and adults, for the reason that they contain
practically no fat. Historians say watermelons first grew in the middle of the Kalahari Desert. They were a source of water for thirsty traders, who began to sell the seeds in cities along the ancient Mediterranean trade routes.
Cultivation of watermelon spread throughout Africa and, by the 1600s, watermelon made its way to Great Britain, Spain, China and beyond. Watermelon arrived in North America courtesy of European colonists from African slaves.
During the Civil War, the Confederate Army boiled down watermelons as a source of sugar and molasses.

Try Portabella Mushroom and Eggplant Burgers they are a great change form the
4th of July Ground Beef or Turkey Burgers.