Thursday, February 2, 2012


Black History Month, WOOHOO!! It"s time for everybody that everybody celebrate the achievements by black Americans and a time for recognizing the central role of African Americans in U.S. history.

I will cover not only Soul Food recipes, but how to prepare them in a healthy way, low fat, low calorie and low carb. Have no fear all recipes have been tested and consumed by family and friends and rated TOE-TAPPING GOOD.

In the mid 1960's when the civil Right Movement was just beginning, terms like soul man, soulful and just soul were used in connection with blacks. It caught on with main stream American and someone coined the term, soul food for the black cuisine and it stuck. My dad said when they gave pork the name soul food the price of pig parts and pig inners double in price and everything the Government though was soul food the price was double and that was the end of low cost PIG PARTS.

Each black family, however, has it’s own idea of what is soul food.
Today most people think of soul food, is a table heavy with trays of watermelon, ribs, candied sweet potatoes or yams, greens and fried chicken. Hogshead cheese sliced on saltine crackers with hot sauce and beer is one such dish. Crab cakes, carrot and raisin salad, fried cornpone, hush puppies, red beans and rice, greens, liver and onions, lima beans with ham hogs, stewed okra and tomatoes, cornbread dipped in buttermilk, fried catfish, smothered chicken, pickled pigs feet, cabbage, neck bones, tongue, chittlin’s, tripe, gumbo, breaded fried pork chops with a mess of green, black-eyed peas…..…… and grits. Although grits is truly a southern dish.

Our family idea of soul food cooking is how really good southern Negro Cooks, cooked. They would cook with what they had available to them; such as chickens from their own back yard and collard greens they grew themselves, as well as home cured ham, and baking powder biscuits, chitlins and other pig parts.


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